Outside your Comfort Zone

Disclaimer

Glenn: "Urgh! foo-ee...Nothing to hide here! ...I don't like ever needing fine detail but some people can be silly so here goes":

• There is something magnificent that comes with exploration and Adventure. When I say these words what immediately comes to mind is the physical; in other words: going outdoors and doing this.
• In this podcast I will address and introduce concepts challenging and stretching this very concept beyond the physical, including but not limited to for example mental aspects, our bodies and nutrition, sleep, exercise physical and mental, meditation and the science behind all of these.. the list will go on.
• The concept of a ‘zone’ in Comfort zone implies boundaries, defining a zone in the first place. We will challenge this but Therein lies the disclaimer. Whilst we will explore our boundaries together you will need to apply your own discretion to seek out any personal boundaries relating to you personally. My podcast is not advise it’s merely a perspective and opinion for you.
• My goal is for this podcast to inspire, motivate and uplift you. When people feel this way magic and amazing things happen. Those motivations should be positive leading to change and action and hopefully becoming of a platform for you to influence other people that surrounding you, to do the same. The goal is to challenge our confront zone But never at the expense of recklessness or risk or harm to yourself. Where medical or physical topics are covered you need to seek professional advise specifically applicable to your personal circumstances.